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Admin24.06.2021

Kegel Exercises

And similar to progressive muscle relaxation and the aforementioned kegel exercises, the 9-5 technique is something that we can do once or twice per week for 20-45 minutes each session and see obvious, trustable results in how we show up sexually for our partners.
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Admin29.08.2021

Kegel Exercises

Repeat the stretch for 10 reps.
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Admin20.06.2021

5 Sex Exercise for Men

Sleep in as dark of a room as possible, and prioritize getting at least 7.
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Admin22.06.2021

12 Exercises & Stretches to Get Better At Sex, According to Experts

Without pausing, reverse the movement and raise yourself back to a standing position.
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Admin31.07.2021

Sex Workouts: Improve Your Performance Between the Sheets

Hold the stretch for 2 to 3 seconds, then slowly lower your legs.
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Admin20.06.2021

10 Yoga Poses That Increase Your Sex Drive and Why

You and your partner will face one another seated, and , eyes closed.
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Admin14.07.2021

Kegel Exercises

How to: You load a hex bar with weight, grab it with a shoulder-width grip, plant your feet on the floor, and lift while keeping your back straight.
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Admin10.08.2021

Five Contemporary Intimacy Exercises for Married Couples

Bring your left leg off the ground and bend your knee so your leg forms a 90-degree angle.
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Admin21.08.2021

5 Exercises To Boost Your Libido

Hold for 10 seconds, relax, and do as many reps as you can before tiring.
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Admin26.08.2021

12 Exercises & Stretches to Get Better At Sex, According to Experts

Brisk walking is thought to help ED by improving circulation and blood flow.
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Admin09.07.2021

Five Contemporary Intimacy Exercises for Married Couples

Let this article prepare you to get started with some exercises for couples to reconnect which are frequently recommended in.
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Admin08.08.2021

5 Sex Exercise for Men

This exercise is to strengthen pelvic muscles that support bladder and bowel.
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