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This helps me to sweat a lot, but also keeps me toned and fit.

MNB: What does happiness look like for you? Wanting to achieve her health and fitness goals the healthy way, Charissa discovered a passion for Active Living through a love of nutritious cooking, and a balanced workout regime.

Pour into load tin and sprinkle cinnamon on top.

Being a kid should be FUN! There is always time for a beautiful sunset run on the promenade in Green Point or a horseback ride is just minutes out of town and there are countless shops with home-made organic food and restaurants with the best meat and fish in town.

When I started in the industry I realised I needed to switch some things up, so I first started with home cooking and second was my way of training.

I believe Lorna Jane Clarkson is a real life role model for all women who strive to a healthier lifestyle.

Later on in my day I will factor in a yoga session or a run followed by a good old stretch.

Serve with raw honey for an extra treat.

In Cape Town my happy place there is certainly something for everyone.

So I try to be my best self and thus try eating and exercising as much as possible.