what to do if you cut yourself sorted by

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You can name the butterfly after someone you love.

Smelling: What do you smell? Congratulate yourself on each minute you go without self harming• Call a friend and ask for company• Although life-threatening injuries are usually not intended, with self-injury comes the possibility of more-serious and even fatal self-aggressive actions.

Cutting is sometimes but not always associated with depression, , eating disorders, obsessive thinking, or compulsive behaviors.

While cuts are often not a huge deal, there are some distinct signs you should head to the emergency room or otherwise get medical attention ASAP.

Next, focus on one group of muscles that you can tense and then relax.

Sing on the karaoke machine• X Research source Linehan, M.

They may be dealing with feelings that seem too difficult to bear or bad situations they think can't change.

You simply draw a butterfly on the place s of self-harm and if the butterfly fades without self-harming, it means that the butterfly lived and has flown away, giving you a sense of achievement.

Go somewhere you can't cut yourself.